Taking a Multivitamin Won't Prevent Canker Sores, but Here's What Will!
Posted on 11/1/2024 by Dr. Dani Stansell |
 Canker sores, also known as aphthous ulcers, are small, painful lesions that develop on the soft tissues inside the mouth.
They can make eating, talking, and even brushing your teeth uncomfortable.
While they're not contagious and usually heal within one to two weeks, the pain and discomfort they cause can be quite bothersome.
Many people believe taking a multivitamin can prevent or treat canker sores, but that's just a myth.
While multivitamins are a good way to ensure you're getting the essential nutrients your body needs, they haven't been proven to have a significant impact on preventing or treating canker sores.
However, don't lose hope! There are several things you can do to help prevent these pesky sores, including focusing on good oral care and preventive dentistry practices:
Oral hygiene: Brushing your teeth twice a day, flossing daily, and using an antiseptic mouthwash can help remove plaque and bacteria that can irritate the tissues in your mouth and contribute to canker sores.
Avoid irritants: Spicy foods, acidic foods and drinks (like tomatoes and citrus fruits), and hard foods can irritate the mouth and trigger canker sores. Pay attention to your triggers and try to avoid them.
Manage stress: Stress is a known trigger for canker sores. Finding ways to manage stress, such as through yoga, meditation, or exercise, may help reduce their frequency.
See our dentists regularly: Regular dental exams and cleanings are crucial for maintaining good oral health. Our dentists can also check for any underlying problems that could be contributing to canker sores, such as vitamin deficiencies or ill-fitting dentures. They can also recommend additional preventive measures.
Consider alternative treatments: Some people find relief from canker sores using over-the-counter topical medications like benzocaine or hydrogen peroxide. You can also ask our dentists about prescription medications or other treatment options if over-the-counter remedies don't work for you.
Focus on a healthy diet: Eating a balanced, nutritious diet rich in fruits, vegetables, and whole grains will provide your body with the nutrients it needs to stay healthy and fight off infection, potentially reducing the likelihood of canker sores.
Stay hydrated: Drinking plenty of water throughout the day will help keep your mouth moist and prevent irritation that can lead to canker sores.
Remember, everyone experiences canker sores differently. While some people get them frequently, others rarely experience them.
If you have persistent or recurring canker sores, or if they are unusually large or painful, be sure to consult our dentists to rule out any underlying medical conditions and discuss possible treatment options. |
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