Brier Creek 984-477-0177 | North Raleigh 984-206-4242 | Knightdale 984-733-0330 Locations Appointments

Why Swimmers Need to Take Extra Care of Their Teeth

Posted on 2/3/2025 by Stansell Dentistry Associates

Photo Stansell Dentistry Associates in Raleigh, NC

Many people don't realize that swimming, while a fantastic form of exercise with numerous health benefits, can actually pose some risks to your oral health. Swimmers, whether professionals or casual pool-goers, are more prone to developing specific dental issues. Understanding these risks and implementing proper preventive measures is crucial for swimmers of all ages and skill levels.

The Impact of Chlorine on Teeth

The primary culprit behind swimmers' increased risk for dental problems is chlorine, a necessary chemical used to disinfect pool water. While chlorine keeps the water clean and free of harmful bacteria, it can also have a detrimental effect on tooth enamel.

Enamel erosion: Chlorine weakens and erodes tooth enamel, making teeth more susceptible to cavities. The longer and more frequently you swim, the greater the risk of enamel damage.

Tooth discoloration: Constant exposure to chlorine can cause yellowing and browning of teeth. This discoloration is often permanent and may require cosmetic dental procedures to correct.

Increased sensitivity: Eroded enamel exposes the inner layer of your teeth, known as dentin, which contains microscopic tubules. These tubules can transmit sensations of hot, cold, or sweet directly to the nerves, leading to tooth sensitivity.

How Swimmers Can Protect Their Teeth

Fortunately, there are steps you can take to protect your teeth and minimize the risks associated with swimming:

Maintain good oral hygiene: Brush your teeth twice daily with a fluoride toothpaste and floss at least once a day. This removes plaque and bacteria that contribute to cavities and gum disease.

Rinse with water after swimming: After each swim, rinse your mouth thoroughly with plain water to remove chlorine and other residues from your teeth.

Use a fluoride mouthwash: Rinsing with a fluoride mouthwash after brushing can further strengthen your enamel and provide additional protection against decay.

Visit your dentist regularly: Schedule checkups with your dentist every six months for professional cleanings and examinations. This allows for early detection and treatment of any potential dental problems.

Consider using a custom mouthguard: If you are a serious swimmer, talk to your dentist about getting a custom-fitted mouthguard. This can help protect your teeth from physical damage during training or competitions.

Stay hydrated: Drinking plenty of water throughout the day, especially before and after swimming, helps saliva production. Saliva naturally neutralizes acids in your mouth and helps wash away food particles.

By adopting a consistent oral care routine and working closely with your dentist, swimmers can minimize the negative impacts of chlorine and maintain healthy, strong teeth. Remember, prevention is always better than cure, and taking proactive steps now will ensure a lifetime of healthy smiles and happy swims.

Locations & Hours

Brier Creek

9400 Brier Creek Parkway, Ste 204
Raleigh, NC 27617-4879

Phone: 984-477-0177
Fax: 919-249-1375

Office Hours
Mon: 8:30am - 6:30pm
Tues: 8:30am - 4:30pm
Wed: 8:30am - 4:30pm
Thur: 7:30am - 4:30pm
Fri: 8:00am - 2:00pm

North Raleigh

1911 Falls Valley Drive, Ste 107
Raleigh, NC 27615

Phone: 984-206-4242
Fax: 919-249-2145

Office Hours
Mon: 8:30am - 6:30pm
Tues: 8:30am - 4:30pm
Wed: 8:30am - 4:30pm
Thur: 7:30am - 4:30pm
Fri: 8:00am - 2:00pm

Knightdale

1101 Great Falls Ct, Ste 102
Knightdale, NC 27545

Phone: 984-733-0330
Fax: 919-415-1849

Office Hours
Mon: 8:30am - 6:30pm
Tues: 8:30am - 5:30pm
Wed: 8:30am - 4:30pm
Thur: 8:30am - 4:30pm
Fri: 8:00am - 2:00pm

Stansell Dentistry Associates, 9400 Brier Creek Parkway, Ste 204, Raleigh, NC 27617-4879 • 984-477-0177 • stanselldentistry.com • 3/18/2025 • Related Terms: dentist Raleigh NC •