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How To Keep Your Gums Healthy


Posted on 1/10/2022 by Dr. Dani Stansell
How To Keep Your Gums HealthyIt is important to take measures to protect your dental health. This is because, with poor dental hygiene habits, you will increase the risk of developing dental health problems. When you have oral issues, it will not only affect your dental tissues but your mental and overall wellbeing will be at risk. Your gums are an important part of your dental structure, and any problems with these soft tissues will present an adverse scenario for your dental health. You should therefore take appropriate measures to safeguard the health of your gums to ensure optimal oral wellness.

Floss and Brush your Teeth daily


Flossing and brushing of teeth are the standard dental hygiene practices. They are important because they ensure that you remove any food particles that remain after taking a meal. Flossing is also important because you will be able to clean gums in between gums and disrupt bacteria that may accumulate in these areas.

Check what you eat


Some foods increase the chance of hurting your gums. Sugary and acidic foods are harmful to your gums because of their corrosive properties. Eat foods that are rich in minerals and vitamins which boost your immune system and fight infections from affecting your mouth.

Regular dental visits


A dentist is important if you want to have healthy gums. Our dentist can monitor the state of your gums and offer treatment options if they see any problem. You will also receive information on how to maintain healthy gums from qualified experts. At the office, you will also get dental cleanings which are important for healthy gums. Call to book an appointment and get a dental checkup and cleaning to improve your dental health.

Locations & Hours


Brier Creek




9400 Brier Creek Parkway, Ste 204
Raleigh, NC 27617

Phone: 984-477-0177
Fax: 919-249-1375

Office Hours
Mon: 8:30am - 6:30pm
Tues: 8:30am - 4:30pm
Wed: 8:30am - 4:30pm
Thur: 7:30am - 4:30pm
Fri: 8:00am - 2:00pm

North Raleigh




1911 Falls Valley Drive, Ste 107
Raleigh, NC 27615

Phone: 984-206-4242
Fax: 919-249-2145

Office Hours
Mon: 8:30am - 6:30pm
Tues: 8:30am - 4:30pm
Wed: 8:30am - 4:30pm
Thur: 7:30am - 4:30pm
Fri: 8:00am - 2:00pm

Knightdale




1101 Great Falls Ct, Ste 102
Knightdale, NC 27545

Phone: 984-733-0330
Fax: 919-415-1849

Office Hours
Mon: 8:30am - 6:30pm
Tues: 8:30am - 4:30pm
Wed: 8:30am - 4:30pm
Thur: 7:30am - 4:30pm
Fri: 8:00am - 2:00pm


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Dentist Raleigh, NC • About Stansell Dentistry Associates
Stansell Dentistry Associates prides itself in confident and healthy smiles and strives to exceed customer expectations by providing the best dental services around!
Stansell Dentistry Associates, 9400 Brier Creek Parkway, Ste 204, Raleigh, NC 27617-4879 ~ 984-477-0177 ~ stanselldentistry.com ~ 9/28/2022 ~ Page Keywords: dentist Raleigh NC ~